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As some people may know in PremierePro there are several ways in which we're able to export and import our work.
One of these would be by going to our most likely daily use of the FILE drop down bar. But in Premiere to export you go to: FILE > IMPORT > MEDIA >EXPORT SETTINGS (and then selecting which you want depending on the format you need) For example, most commonly QuickTime settings would come mainly under the PNG selection if you're exporting a large file. Also it gives out a much better quality.
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After effect should then open and automatically save this for you in any folder you select.
Once you've done this all you need to do is open the file to see that the composition you want has already been created nice and quick!
Also if you're someone who likes to go back to old clips all you need to do is go back into Premier Pro and duplicate the clips other then saving the original copy, or you may need to start over again.
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If you prefer working on After Effects but your footage is in Premier all you simply need to do is drag your sequence into AE. But remember to make it into a composition.
And a great feature of this is that you can get similar presets on both programs so if you've added effects they should be there on each.
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Another key point while doing this will be to SAVE as often as you can! So you don't lose any Effects you've added into to composition.
Then its the simple cause of choosing which you want to add in either program, so save it in both because you can get different effects and similar ones.
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